MARGY VERBA
Injury Healing and Prevention Through Movement
Imagine feeling that your feet, knees, hips, back and shoulders are all performing their best.
Reduce pain.
Get back to moving.
Maintain independence.
Prevent injury.
Feel mobile again.
I don’t just ‘fix’ you. We work as a team to help you understand your body’s needs. Think of it as the difference between being given a fish and learning how to fish. My goal is to give you the tools and the knowledge to manage your own self-care, whether you are in the realm of healing, prevention or performance. If you’re ready to be an active partner in your healing process, we’re going to be a great match!
Margy is well qualified to recognize movement dysfunction and modify programs for each individual to maximize their gains and build a stronger foundation. I have learned a lot to enhance my own fitness, core stability, and reinforce correct movement patterns.
—Sheri Pueblo, MPT, Sierra Park Physical Therapy
Whether you're struggling with stubborn foot pain or chronic back pain, my approach focuses on restoring the natural movement and alignment that time and injury may have stripped away.
It’s a partnership in healing that replaces frustration with clarity.
Through intentional movement exploration and biomechanics insight, you’ll learn to move with the efficiency, grace, and freedom your body was always meant to have.
The legal jargon
The movements in our instructional materials are for educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Any exercise or movement is not without its risks, and this or any other movement program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any movement program, please consult a healthcare provider for appropriate safety precautions. The movement instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise or movement program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.